If you dont like cilantro, try it with a little fresh mint or basil instead. Remove bay leaf and liquidise the soup. Jazz it up with spices and spin it in any direction you want. Leave a Private Note on this recipe and see it here. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Red wines are always a great choice when it comes to potato leek soup. Just one question..could I use precut frozen sweet potatoes ? Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Thanks for the recipe! Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Save my name, email, and website in this browser for the next time I comment. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Super easy and tastes amazing every time. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. It makes it sweeter and softer in flavor. SO many amazing ingredients and spices in this stew, but also nothing over the top. Pumpkin soup. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Dice sweet potatoes, zucchini and onion. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Using a large stockpot, heat the avocado oil over medium heat. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add the leeks, celery and olive oil to a pot and cover with a lid. Bring to a boil, cover, and reduce the heat to a simmer. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Cook potatoes until tender - this will take about 15-20 minutes. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Put your Instant Pot on saut and add the olive oil. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Allow soup to cool slightly, then pure it in a blender. Fish out the bay leaves and thyme sprigs. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Pork Sweet Potato Stew. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. When youre ready to eat, portion the creamy sweet potato soup into bowls. Dont worry if you dont have any cream, this soup is delicious even without it. Add the sweet potato, seasoning and stock. Serve hot, garnished with fresh thyme, chives, or anything you like. You can reduce the amount if youd like but I wouldnt leave it out completely. In a blender, cover and process soup in batches until smooth. Place on tray and cook for 45 minutes or until completely softened. Sweet potatoes are full. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Has anyone tried adding cheese? Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Privacy Policy. It creates such a pretty white swirl on the orange soup!). This sweet potato soup recipe is soup-er (I had to!) - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Im so glad you enjoyed the soup! 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Stir the garlic in and cook for 30 seconds. Season with salt and pepper, if desired. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Liquidise soup until smooth. Taste of Home is America's #1 cooking magazine. My husband ate sooo much of it. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Take care not to cook the vegetables too fast or they may burn. Then, simmer. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Potato leek soup is simple to make, but first you have to deal with the leeks. Remove the bay leaf and puree the soup. I used Bone broth instead of vegetable and heavy cream instead of coconut. Very creamy, mellow flavor. Plus, it's filling and hearty without any meat. Add your chopped carrots and sweet potatoes. Roasted Sweet Potato Corn Chowder. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Stir frequently to prevent the onions from burning. You may have to do this in two batches. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Heres how it goes: First, saut the veggies. Bring to a boil. Add the sweet potatoes, regular potato, apples and water. Cook the veggies and stir occasionally. Bring to a boil. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! I just cooked them a little longer in the butter before adding the white and lighter green parts. Sprinkle in the cumin and combine well. Add tomatoes, broth, and a healthy pinch of sea salt. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. It should not be considered a substitute for a professional nutritionists advice. Serve with: Crusty whole-wheat baguette spread with goat cheese. Add more water, as needed, to reach. Will, make again and again. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. The data is calculated through an online nutritional calculator, Edamam.com. Subscribe now for full access. We love to eat, travel, cook, and eat some more! (I added a chilli which gave it a bit of a kick). Consider coconut milk. Season to taste and leave to cool slightly. Use an immersion blender to carefully blend the soup until the desired consistency. Allow natural release for 10 minutes, then follow with quick release. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Step 4. It is the perfect balance of super simple, but complex in flavor. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Made this last weekend exactly as written. Add water and stock, and bring to a boil. I havent even added the cream yet and it tastes outstanding!!! Add the sliced leek, minced garlic, and red pepper flakes, if using. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Creamy Sweet Potato With Ginger Soup. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. This post may contain affiliate links. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Add the garlic, ginger, coriander, and smoked paprika, and stir. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Leeks belong to the same family as onions and garlic. Amazing soup!! Cook, stirring occasionally, until soft and wilted. 3 cloves garlic, 2 or 3 large leeks. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Add garlic and cook until fragrant about 1 minute more. This soup is soothing, delicious, and quick to make. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. For this dish in particular, feel free to add one more leek into the mix. I used my immersion blender but also left some chunks the way I like it. Fabulous yet simple recipe!! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . To use, thaw overnight, then pour into a pan. Line a rimmed baking sheet with parchment paper. Turn the . Required fields are marked *, Notify me of follow-up comments via e-mail. Garnish with fresh herbs if desired. Adjust the heat as necessary so as not to brown. Be the first to leave one. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. If your soup is too thick, add up to 1 cup more broth and blend. A great paleo soup to prepare when fresh and local vegetables are plentiful. Beef Rib Roast with Horseradish and Herbs. Add the sage and bay leaf. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. 1 website for modern Mediterranean recipes & lifestyle. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Make the soup, cool and store in fridge for up to three days. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. We earn a commission for products purchased through some links in this article. Cook for 4 minutes and stir everything around. Saute over medium heat for 10 minutes, stirring frequently. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Add heavy cream and stir. Thanks for a great recipe! Add the stock and the sweet potatoes. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. On a cold winter or fall night, warm up with this creamy sweet potato soup! Your email address will not be published. I substituted the heavy cream for coconut cream and it was perfect. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. This was perfect! When it reaches your desired consistency, season to taste and serve. Check the seasonings. Pure. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I also subbed Butternut squash in place of carrots. Preheat the oven to 200C (or 180C fan-forced). Put the sliced leeks in a salad spinner and fill with water. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Heat remaining tablespoon of oil in a skillet. Season with kosher salt, pepper, and add in your set aside spice mixture. (Alternatively, you could use an immersion blender for this step.) Directions. Season with salt and pepper and toss together. I added a sprig of rosemary to the pot. ), but its also fantastic with a salad or roasted vegetables on the side. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Bring to a boil, cover, and reduce the heat to a simmer. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. A simple and quick pureed leek and sweet potato soup. This beautifully silky pumpkin soup makes a wonderfully comforting supper. We generally like less salt and we were very pleased with your recipe and will definitely make again. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Add the leek and cook, stirring, until it is tender, about 5 minutes. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. I'd love to know how it turned out! Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Read more. Add the lentils and stir to coat in the oil. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. You can use oat milk, but try the soup first as you may like the way it tastes already. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. A handful of baby spinach is stirred in at the end for a pop of awesome green. Add the broth, tomatoes and sweet potato. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add onion and leeks, and saut until translucent. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Season with salt and pepper and serve with a dusting of cilantro. They are often full of sand, and this will easily ruin any recipe. Bring to a boil for about 10 minutes, then turn burner to low heat. Add the leeks, celery and olive oil to a pot and cover with a lid. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Serve with crusty bread. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Raise the flame to medium-high. A dynamic duo, indeed. My husband and I loved it and made exactly as written except for the salt. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Hope youre feeling better too! Turned out great. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Thank you! Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. * DI: Recommended Daily Intake based on 2000 calories diet. Cook and stir until peanut butter is melted. Banana Squash Soup with Sweet Potato and Green Apple. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! 5-Part Guide to Delicious Vegetarian Eating! While soup is cooking, wash chopped leeks thoroughly. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. I will be making this again for my entire family. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Step. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. All rights reserved. Now we have coriander and its even better if that is possible. Get our best recipes delivered to your inbox. Learn how your comment data is processed. This will allow the leeks to release their sweet flavor. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Add a dollop of yogurt or sour cream to each if desired. Absolutely delicious! Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Add leeks and cook until golden, 4-5 minutes. Remove the soup from the heat and slowly mix in the coconut milk. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Cook until the potatoes are tender, 20 to 30 minutes. This soup is a keeper literally. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. They have a taste that'sreminiscentof onions, except that the taste is much milder. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Recipe Instructions Melt the butter over medium heat in a large soup pot. Another thing I love about this sweet potato soup recipe? Everyone loved it Making again this weekend, but this time a double batch! Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Line a baking tray with baking paper. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Cook for 4-5 minutes. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Larger sweet potatoes are going to be a lot starchier. 2 teaspoon ground cumin. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Get our best recipes and all Things Mediterranean delivered to your inbox. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. I'm Suzy, cookbook author and creator. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Either use a stick blender, or a food processor to liquidise your soup. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Add the vegetable stock, diced sweet potato, and turmeric. Add garlic and saut until fragrant, about 30 seconds. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. It does not taste like coconut at all, the herbs took care of that. Cover Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. The only change I made was using the entire leek, even the darker green. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Saute over medium heat for 10 minutes, stirring frequently. Finally, add the heavy cream. You may be able to find more information about this and similar content on their web site. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Sprinkle each bowl with a couple teaspoons of the chopped cilantro. This was wonderful! Potato leek soup, or potage parmentier, is a French classic. Vegan and gluten-free. Heat the olive oil in a large pot or Dutch oven over medium heat. Yum! Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes.
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