Get connected to a trained counselor in your area. You can even make a WhatsApp group with friends for this purpose in which all friends mess. Source: Sunan Abi Dawud 1369, Grade: Sahih. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. The servant will continue to be tried until he is left walking upon the earth without any sin. [Tirmidhi]. caesar rubikon spruch; fm radio that can connect to bluetooth speaker Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . So below, I have compiled a list of things that have helped me to deal with my anxiety and daily pressures of life that I was experiencing: 1. ". I praise him as he provides me with patience to bear it. I wish i was looked after more. it seriously helped me so much. If one experiences negative feelings, he is encouraged to resist them with positive thoughts and actions if possible or to seek professional help if the case is clinical. All are welcome but please read the sidebar rules prior to posting or commenting. (Arabic) The Shaykh he mentioned the second fundamental to be found in that hadith that we have to understand in order for that supplication to benefit us, in order for that supplication to remove that sorrow, in order for that supplication to remove that grief or that worry or that anxiety or that sadness he said (Arabic) that the slave should believe in the pre-decree of Allaah . Im Madiha and I have a passion for writing. These three diet, sleep, and exercise are the pillars of physical health. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. Grade: Sahih (authentic) according to Muslim. Recite the duas mentioned above daily to avoid all the worries. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. And then keep this in mind once the hardship passes, as well thats actually the hard part. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. He sends it as punishment to whomever He wills and as mercy to whomever He wills. (Quran 30:54). We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! I wish my parents were better role models. . He can change your sorrow into happiness. Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. But from deep in the belly of the whale, there came a cry There is nothing worthy of worship (or unconditional obedience) except You. And We made your sleep for rest and the night as a covering. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. Both God and Prophet Muhammad remind us that He will punish those of us who commit injustices or oppress others. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. Hammad Ali. Seclusion and Solitude for God. . . The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. FAQ ; Do Not Sell My Personal Information ; Contract Template 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. . Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.(Quran, 65: 2-3). Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. (Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. "Verily in the remembrance of Allah do hearts find rest" (13:28) Dhikr, prayer and meditation can help one feel calm. Allah says, Then We responded to him, and we rescued him from the dark sadness. 3. That was Allahs plan for him not a punishment. A good writer is better than one silent, and one silent is better than an evil writer. First, we must recognize that in Islam our physical bodies have a right overus, that we take care of our health, optimize our nutrition, get enough quality sleep, and physically exercise regularly. They would always praise Allah in every circumstance, hardship or ease. This degree is a completely type and clean one. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. For more on this topic, you should read our earlier post on Forgiveness In Islam. To walk among the What is Khalwa? Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. The cookie is used to store the user consent for the cookies in the category "Other. mercedes house virtual tour . They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. others). Second, forgiveness refers to the courteous act of one . This uncertainty of life has been a defining factor of my life lately. I always repeat the words: If this is a test out of love from You, I accept it. Or do you feel like youre being tested unjustly? This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . This cookie is set by GDPR Cookie Consent plugin. This is another form of punishment in Islamic Law. If he experiences pleasure, he thanks Allah and it is good for him. Know that He hears you and will reassure you. We buy houses. He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. Quranic Description of Reward and Punishment in Barzakh In Comfort or in Pain so long as Days and Nights Endure Habib Najjar in the Paradise of Barzakh Hard Life and Punishment in the Grave Personality of Man Due to his Spirit or Soul Paradise in Barzakh for the Content Soul Rewards and Punishments of Barzakh as Mentioned in Reports and Traditions It was said, "They are being punished for not paying taxes.". And Allah Almighty asks us to trust His plan. The cookie is used to store the user consent for the cookies in the category "Performance". I have not seen anyone smile more often than the Messenger of Allah, peace and blessings be upon him. IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. pore fllt sich immer wieder mit talg; fehlerfortpflanzung differenz Aisha reported: The Messenger of Allah, peace and blessings be upon him, said: . What if this test will be compensated by your lord in a way that you cant even imagine? Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. With Allah is certainty. Chapter 50Fear (of Allah) "Verily, (O Muhammad (PBUH)) the Grip (punishment) of your Rubb is severe". Analytical cookies are used to understand how visitors interact with the website. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. But opting out of some of these cookies may affect your browsing experience. When going through a difficulty in life, its natural for many people to wonder whether God is punishing them. Mental health is not limited to emotional problems. The reality is that we just dont know what is certain. Such an articulate post it is! This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. Help them by all means. Its not necessarily because weve done something wrong. Khalwa in Arabic The word khalwa designates the place where the aspirant Year 2022 is in the rearview. I stay at home doing nothing, and I feel depressed. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . Allah is testing our loyalty to Him, and our trust in Him. Have you suffered a huge loss? They think it must be due to a sin that they committed in the past, which they haven't. I will protect them and teach them the true way of Islam & allow them to love the religion. Stress and depression are two of the most common illnesses in our society. 2- Retribution. If he experiences harm, he shows patience and it is good for him. Create an account, If you do not have an account, you can click the button below to create one, Create new account When you make supplications and have patience, Allah will surely give you the fruitful results. We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. Try to memorize and read these names daily. Conscious thinking is a habit and a choice; if we are in the habit of thinking negatively, we should apply mindfulness techniques to form better thinking habits. This, along with other shari'ah punishments, are "overwhelmingly" supported by the Nigerian Muslim population, and by 2003 three men already had their arms amputated for stealing; a goat, a cow, and two bicycles. I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. It will be challenging for them to commit good acts because low faith seizes the productivity of their life. Seek those people who need help, assistance and charity. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Indeed, we are in much better condition than millions of others in terms of all the necessities. I just will do so much differently & i get excited at the opportunity. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. Anytime 24/7. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! entered the mosque and saw a man named Abu Umamah ,who seemed to always be staying at . There is no God but Allah and Muhammad is His Messenger , Forty Hadith al-Nawawi in English and Arabic, Al-Aqidah al-Tahawiyyah in English and Arabic, Forty Hadith on Purification of the Heart, Guiding Romantic Desire: Wisdom in the Sexual Ethics of Islam, Custodianship of the Right Hand: Concubinage, Rape, and Sexual Slavery in Islam. And in such scenarios, doing Astaghfar will get you Allahs forgiveness and your hardships can end. And yet, these Prophets have faced some of the most difficult times in their lives. Have a good opinion of Allah We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Board Member, Director of Education. But what about when it seems like something bad is happening as a direct result of ones wrong actions? O you who believe, avoid much suspicion. Modern science and several research studies have also proven that the recitation of the Quran maintains the blood pressure, relaxes our mind and body and gives us peace. We also need to avoid extravagance with food and overeating. That is the time when you should call upon Allah (S.W.T) because He has control over everything. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. Allah is testing our loyalty to Him, and our trust in Him. If he severed or injured a limb of the victim, then his own limb will be cut off or injured if it is possible without killing the . First stage: The level of advice, counseling and warning in opposition to Allah's punishment. I know we are designed to make mistakes and seek forgiveness from Allah, but it doesnt change the fact that I cant forget my sins & remembering them makes me ill to my stomach. No worry or depression is mightier than Allahs mercy. All I know is the bitterness of the prevention and/or guidance and I have to put my trust in Allah if I strive to be a mumin (a believer). Although we see numerous cases where Allah's justice is served immediately in this life, we also know that many escape punishment and seem to go on enjoying their lives. With each strike he sinks 70 yards under the ground. Create an account to follow your favorite communities and start taking part in conversations. our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. They are sometimes the grace of Allah in the form of misfortunes. He is the Most Merciful. The majority of Imams are not trained in mental health (or mental health first aid). Reiterating our earlier point once again, seek help from friends and family. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. It says in the Quran that "Indeed, mankind was created anxious- (Quran. Have a question you don't see addressed above? It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. 3. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. Patheos has the views of the prevalent religions and spiritualities of the world. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . Are you going through a very tough time? Doing zikr reduces stress and depression. It can be a punishment to those who have forgotten about Allah and Islam Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. And until he . No one can run away from them. And then keep this in mind once the hardship passes, as well thats actually the hard part. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . Views : It matters not one whit whether a . Ask Us! A man is tried according to his religion. And the nastiness of the experience is judged by the dog, not by the punisher. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. He praises me, even as I remove his soul from between his two sides. I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. If it doesnt work, seek professional help. It can be defined as a situation that causes physical, mental and emotional worry. But we advise you to do two things: 1. But life is full of uncertainties. If Islam and/or your spirituality is an important factor in your life, you should have an open discussion with your therapist or counselor. Source: Sahih al-Bukhari 6071,Grade:Sahih. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. Also, calamities are not always the Wrath of Allah. From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. I long to enter paradise. O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . When I start to pray, I become very anxious for fear of breaking my wudoo and praying without being in a state of purity. By clicking Accept, you consent to the use of ALL the cookies. The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. No products in the cart. Punishment is the imposition of a penalty in response to an offense, and it takes many forms. Reddit and its partners use cookies and similar technologies to provide you with a better experience. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. It does not store any personal data. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . In such cases, one may question why God (Allah) (SWT) allows this to happen. Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. I became very sad and unable to focus. nato act chief of staff is anxiety a punishment from allah. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. Its not necessarily because weve done something wrong. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. I wish i was perfect from the start. Make yourself involved in any voluntary work that focuses on bringing positivity in society. singelolycka pite flashback. I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. Islam does not require us to be superhuman. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. 00:15:53. They will remind you of how merciful your Lord is! Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Stability and routine is a coping mechanism that many people with anxiety cling to. Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said to me: . The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. If he is given he is pleased, but if he is not given he is displeased. So much i wish but i can't change. This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. Apart from this, news of critical situations often made a person depress about life and made them feel powerless. All praise is due to Allah in every circumstance. He is the ultimate knower, Al-`Alim (the All-Knowing). A righteous companion is better than loneliness, and loneliness is better than an evil companion. Press question mark to learn the rest of the keyboard shortcuts. If i have kids i just know how differently i will raise them than how I was. We compare our lives to others. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. Allah has promised in the Quran that every hardship will be followed by ease, so as Mufti Menk says, try to put your trust in His promise and dont lose hope. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? I wish i was perfect from the start. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. They understood that, as long as they had faith, whatever Allah decreed for them was good; if not immediately in this life, then definitely in the next. For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. But life is full of uncertainties. It came to a point where I felt as if I could not take much more. crying a lot. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. Media and social media, in particular, has brought in the limelight a lot of exposure to people. The answer to this question lies in understanding the purpose and reality of this worldly life. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. What Are Some Misconceptions About Mental Health In The Muslim Community? Strong faith in Allah (S.W.T) protects us from all sorts of physical and mental stress, sorrow, anxiety and despair. Theres also the example of Yunus (pbuh). No doubt, by the remembrance of Allah hearts are assured. This life is a trial, in and of itself; its not Jannah. 50 Inspirational Mufti Menk Quotes and Sayings with Images. I have lost some relatives who were very dear to my heart. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. I, no doubt, am the one that is from the wrongdoers. (21:87). Verily, if I am afflicted by a calamity, then I praise Allah four times. So how he used that wealth and power was his test. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. Therefore Allah's creation goes through an array . Punishing a fearful animal will therefore likely increase, not decrease, its fear. Ameen. The most important aspect of bodily health is to eat nutritious, wholesome, and natural foods, because most diseases take root in the stomachdue to unhealthy eating habits. Ibn Rajab reports that classical Arab doctors would say: . . It is a feeling and a state of distress that only those who have experienced it can really understand. As Allah says Call upon me, I will respond to you. Neglecting our sleep requirements for any reason, even prayer, is a blameworthy excess. If he remembers Me in himself, I too, remember him in Myself; and if he remembers Me in a group of people, I remember him in a group that is better than they; and if he comes one span nearer to Me, I go one cubit nearer to him; and if he comes one cubit nearer to Me, I go a distance of two outstretched arms nearer to him; and if he comes to Me walking, I go to him running.' Belleville, MI 48111 Have a prayer accountability buddy. Seeking blessings from relics of the righteous? First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. Youll surely be praying 5 namaz a day InshaAllah as youll start to feel the healing affects. Ask Him, and He will provide you surely. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. I just wish i could be free of the burden. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on.
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