sprained wrist still hurts after a year

Many trees are cut from miles away, put into containers and shipped to our area. Repeat two or three times a day. October last year worked 2 weeks straight doing a heavy ironing at work. So I rested for a week and concentrated on pulls and squats for a few weeks. The child will hold his arm as if it were in a sling. At the time of injury, you may feel a popping or tearing in the wrist. So I don't think he'll look very hard to find out what could be wrong. Common symptoms of a broken wrist include: If you think your wrist is broken, get medical help immediately. Try this first: Hold out the hurt hand sideways so pinky down, thumb up. Apparently, there are tiny bones in your wrist that don't hurt too bad when they are broken, easy to miss on an x-ray, and don't heal very well with just a splint. At home, you can treat a mild wrist sprain with the RICE method: A physical therapist can show you gentle wrist exercises to minimize stiffness and improve mobility. An MRI and a consultation with a Hand Specialist is advised. Over the years of ironing have had slight aches to this wrist. You already did this above. Wrap around once. Grade 3: How to overcome bsckhand/wrist sprain due to handstand? Most wrist sprains can be treated with home remedies and exercises. Upgrade to Patient Pro Medical Professional? Use caution when walking in rain or icy weather. Unlike you I can't do everday things. Ten years on, it's like I never broke it. I know only doctors can properly tell me what's wrong, but I'm hoping someone here might have some insight to what is wrong with my ankle. This will immobilize your wrist as it heals. Wrist strain, sprain, tendinitis. Repetitive motions, like typing on a keyboard, can create weakness and stiffness in your wrists and fingers. They made an x-ray, told me it wasn't broken, but probably badly sprained. A grade 3 which is severe can take between 3 and 6 months to recover fully. wikiHow marks an article as reader-approved once it receives enough positive feedback. He used an ultrasound to look at the area of pain, and was surprised to hear I had only had one x-ray, and at the time it had happened. You should also keep an eye out for signs of a more serious sprain, like intense, throbbing pain. As the blood degrades and gets flushed out of the tissue, the bruise changes color with time (dark blue, green, then yellow). I still have pain, weakness, and impaired use of my wrist. Learn More He said I might have damaged that ligament in the spraining too, and said it was inflamed. Good luck ! Wrap the bandage across the lower back of your hand, over your wrist, then across the back. An acute wrist sprain is an injury to a ligament often due to an acute traumatic event or chronic repetitive movements. The pain returns when you resume activities, such as wrist pain from using a keyboard or mouse, or lifting something. This happens in the final phase. The types of wrist sprains include: In a grade 1 wrist sprain, the ligaments are overstretched. If pain and swelling . So I had to go back to my physical therapist. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). They include ligament sprains, tendon strains, and fractures. If so and if you haven't used it for 2 months, it will naturally weaken so you may be overstressing it by lifting heavy weights. Contact me if you need assistance and would like a consultation. 2. This is the most serious type of wrist sprain. Mainly seen in 1 to 4 year olds. Of course, when that happens, I will go back to the belgian doctor, but I have no idea 1. what's wrong with my ankle and why I still have this much pain, and 2. what I could do next. You may also have some bruising. put an ice pack (or a bag of frozen peas) in a towel and place it on your wrist for up to 20 minutes every 2 to 3 hours keep your hands and wrists moving with gentle exercises to help ease pain and stiffness take paracetamol to ease the pain take off any jewellery if your hand looks swollen I have had X-rays , mri and a steroid injections in the side of my ankle but on Wednesday the orthopaedic doctor say there is nothing he can find and has sent me to have s nerve test. A sprain in the wrist is an injury to its ligaments, the tough bands of fibrous tissue that connect bones to one another inside a joint. Limit application of ice or heat to 20 minutes at a time. Learn about the many kinds of FOOSH (fallen onto on outstretched hand) injuries, as well as how they are treated and about the recovery process. Wrap the bandage across the back of your hand. Follow these tips to prevent wrist sprains: In most cases, a sprained wrist can be treated with rest, ice, and over-the-counter pain relievers. Interesting discussion as I have the same problem after an ankle sprain (twisting due to floor on two levels may 2015). Try our Symptom Checker Got any other symptoms? Thank you! Finally, the doctor who provides the most popular answer - "the Featured Answer," gets an added benefit by allowing patients to write rave reviews about your expertise - reviews that are submitted to both Google and Google Local through our Preferred Data Provider relationship. I'd like it if you could tell me what you had to do to figure it out and I hope that I will get better and I am Glad you finnaly figured it out. Do the wrist and finger extension test. Most wrist fractures also feel warm due to inflammation, but sometimes the wrist and hand can feel cold because the circulation gets cut off due to blood vessel damage. About 2 months ago I injured my wrist, sprain maybe, it healed in about a month but now when I workout and do some exercises like bench or military press with higher weights I get an annoying, kinda bearable pain in my wrist. A sprained wrist causes pain, inflammation, and sometimes bruising, depending on the severity of the injury (either Grade 1, 2 or 3). When the muscles are teased apart, its easier to observe the fascia. How long should i take off work for a wrist sprain? Simple sprain of wrist usually heals with out any long term problems if one takes care of it with rest and immobilzation. There are three types of sprain; a grade 1 wrist sprain which is usually mild can take between 1 and 6 weeks to recover. It's most likely because a ligament didn't heal properly after a sprain and . Symptoms of a broken wrist are the same in both children and adults. Avoid squeezing too hard. Then, see a doctor as soon as you can, so they can figure out how severe your injury is. This lets them rule out other injuries, like a wrist break or strain. doctors seem to only be able to diagnose things that are typical and this is extremely frustrating. Most wrist sprains get better with immobilization and rest. Wrap an ice pack with a clean towel, then place it on your wrist for 20 minutes. The tests didnt phase me at all. so I had a car accident just over 2 years ago and have been in pain ever since. Wrist and thumbs primarily. March is Steering Committee election season! Wrist sprains often result from falls, so be careful when walking on wet or slippery surfaces. . Place the bandage between your thumb and pointer finger. After a few weeks, I would do wrist curls and other lighter exercises to strengthen it, while wearing an ace bandage. tendons?) This article has been viewed 315,498 times. Try bicycling or swimming--they're gentle on your joints. Soft tissue injuries lead to pain and swelling, which sometimes causes finger numbness. Physical therapy benefits even old wrist injuries, so long as you follow up with the exercises. You would be best served to see an. Any ideas?? Often, the #1 biggest problem when a test is tight, restricted, and failing, is a problem that 95% of doctors dont talk about. Even a relatively minor event could eventually lead to. Spread your fingers wide, keeping your wrist and fingers straight. Support wikiHow by The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Most wrist sprains can be treated without surgery. The primary way you know if you have adhesion is with the wrist and finger extension test. It's caused by an adult quickly lifting a child by the wrist or hand. He gave me a shot of something, and I had to come back after a few weeks. I'm happy they finally found out what was wrong I am convinced we do know when something is wrong even though it takes time to find out. Definitely see a specialist and good luck! Dr. Miller: So to summarize, it sounds like if you have a fall and your wrist really hurts or is immobile or the pain lasts and the swelling is lasting longer than three days, you probably ought to have that checked out, have an X-ray. Zero . Dr. Heidi Fowler answered Psychiatry 27 years experience RICE: RICE. Went to the ER the next day (because people told me it was just a sprain and I needed rest. Lift heavy objects with both hands to reduce the pressure on each wrist. Get evaluated. Id love to hear your point of view! Definitely see a specialist and good luck! Ligaments are bands of tissue that attach bones at a joint. A sprain affects a ligament. (FWIW, my symptoms were exactly like yours). Your wrist may feel weak or as if it could "give way" Your x-ray was clear but it still hurts. Please help - I've been having this for a year and the doctors can't figure it out! When this happens, it is very likely that the hand or wrist bends or twists forcefully. The cookie is used to store the user consent for the cookies in the category "Analytics". Treatment for thumb sprains often involves rest, using a splint and physical therapy. Face your palm upward, then rotate and face it downward. By using our site, you agree to our. Ease your pain . I did not injure it, though it does seem to be swollen on the read more. Finger sprains, or "jams," are one of the most common injuries in hand-focused sports, like basketball or volleyball, or sports where falls on hands are common, like football. Is this normal and will it go away eventually? A dislocation is a painful injury and is most common in shoulders, elbows, fingers, kneecap, and femur-tibia or knee. Alternate 20 minutes on and 20 minutes off. He is a member of the American Board of Family Medicine. I ignored an ankle torsion fracture for a year after the X-ray showed no break. Two months of mild but persistent pain convinced me to go to a specialist, who did an MRI and found a fracture. Yeah it sounds like generalizede overload. If your wrist injury is left untreated it can lead to long term effects. Working through the pain, or shaking it off can cause more damage to already injured ligaments and structures. I have had 4 different braces, an air cast, and an actual cast. It's also much colder than the left foot. But opting out of some of these cookies may affect your browsing experience. The primary cause of a wrist sprain is from a fall on an outstretched hand. Wrist sprains are relatively common injuries, especially among athletes. In spite of relative rest Ive done 2 dance classes in the past 2 days involving wrist shaking and head-down-dog movements and now my left wrist is throbbing. Protect yourself: Exercise regularly. Hi, Would appreciate advice please. REST- 24 to 48hrs. It sounds like it's worth looking into, but I'd want to consult an expert. Wrap diagonally across your palm, between your thumb and pointer finger again. If your test is really good like below AND at least one of the following is true: Youll need to see an orthopedic doctor to get an MRI of the wrist to determine which parts (muscles? Grade 1 wrist sprains are mildly painful and the pain is usually described as a soreness that can be sharp with movement. But, it wouldn't matter now, I would heal within a year. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg\/v4-460px-Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/a7\/Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg\/aid4672266-v4-728px-Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"